{"id":33681,"date":"2023-01-23T19:55:41","date_gmt":"2023-01-23T19:55:41","guid":{"rendered":"https:\/\/physioplushamel.com\/?page_id=33681"},"modified":"2025-11-11T02:39:22","modified_gmt":"2025-11-11T02:39:22","slug":"tennis-elbow","status":"publish","type":"page","link":"https:\/\/physioplushamel.com\/en\/lesions-2\/tennis-elbow","title":{"rendered":"Tennis Elbow"},"content":{"rendered":"<h2><strong>Tennis Elbow Treatment<\/strong><\/h2>\n<p>Tennis Elbow is a term in English that means lateral epicondylitis of the elbow, it is a painful inflammation located at the elbow. When a person does not settle properly during training or physical activity, this inflammation manifests itself automatically. So, if you are not careful during excessive activities, tennis elbow can occur.<\/p>\n<h2><strong>How to recognize tennis elbow?<\/strong><\/h2>\n<p>A person who suffers from tennis elbow may complain of pain in the outer surface of the elbow, which can spread to the forearm. This is what sometimes decreases your strength to hold an object as a result of this immobility of the elbow.<\/p>\n<p>This can cause reduced mobility and discomfort when doing activities such as:<\/p>\n<ul>\n<li>Carry a bag;<\/li>\n<li>Take a bottle;<\/li>\n<li>Shaking hands with a person.<\/li>\n<\/ul>\n<h2>\n<strong>Main causes of tennis elbow<\/strong><\/h2>\n<h3>In people who do not practice sports activities<\/h3>\n<p><strong>There are movements that can perfectly lead to epicondylitis such as:<\/strong><\/p>\n<ul>\n<li>Simultaneous action of the forearm and flexion of the wrist in rotation;<\/li>\n<li>A sudden rotary grip of an object with the forearm outwards or inwards;<\/li>\n<li>A sudden action of throwing an object;<\/li>\n<li>An action to hit an object with the hand.<\/li>\n<\/ul>\n<p>When performing any of these actions, make sure to stay in a constant position to avoid that it could be dangerous. Moreover, actions that require exaggerated and repeated force only make things even worse.<\/p>\n<h3>In people who practice sports activities<\/h3>\n<p>Even if you perform hours of practice every day, tennis elbow can happen at any time.<\/p>\n<p><strong>Moreover, the appearance of tennis elbow depends on how you will proceed during your movements:<\/strong><\/p>\n<ul>\n<li>A change in the way of playing;<\/li>\n<li>Use of new rope;<\/li>\n<li>A use of new racket;<\/li>\n<li>A modification of the grip;<\/li>\n<li>Playing with heavy balls;<\/li>\n<li>Change surface;<\/li>\n<li>DIY, paint or garden;<\/li>\n<li>It is important to take medication to treat tennis elbow.<\/li>\n<\/ul>\n<h2>\n<strong>How to treat a tennis elbow Perform physiotherapy treatments!<\/strong><\/h2>\n<p><a href=\"\/\"><strong>Physio+ Hamel<\/strong><\/a> works with professionals who can manage your tendon inflammation problems related to tennis elbow. Through various approaches and treatments, you will follow a methodical protocol that provides effective relief. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tennis Elbow Treatment Tennis Elbow is a term in English that means lateral epicondylitis of the elbow, it is a painful inflammation located at the elbow. When a person does not settle properly during training or physical activity, this inflammation manifests itself automatically. So, if you are not careful during excessive activities, tennis elbow can [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":33678,"parent":34849,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-33681","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tennis Elbow - Physio + Hamel Gatineau<\/title>\n<meta name=\"description\" content=\"Physio+ Hamel works with professionals who are able to treat your tendon inflammation problems and tennis elbow\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physioplushamel.com\/en\/lesions-2\/tennis-elbow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tennis Elbow\" \/>\n<meta property=\"og:description\" content=\"Physio+ Hamel works with professionals who are able to treat your tendon inflammation problems and tennis elbow\" \/>\n<meta property=\"og:url\" content=\"https:\/\/physioplushamel.com\/en\/lesions-2\/tennis-elbow\" \/>\n<meta property=\"og:site_name\" content=\"Physio + Hamel Gatineau\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T02:39:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/physioplushamel.com\/wp-content\/uploads\/2022\/12\/Tennis-Elbow.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/physioplushamel.com\\\/en\\\/lesions-2\\\/tennis-elbow\",\"url\":\"https:\\\/\\\/physioplushamel.com\\\/en\\\/lesions-2\\\/tennis-elbow\",\"name\":\"Tennis Elbow - 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