{"id":33358,"date":"2020-01-15T15:19:24","date_gmt":"2020-01-15T15:19:24","guid":{"rendered":"https:\/\/physioplushamel.com\/customer-portal"},"modified":"2025-11-20T20:29:18","modified_gmt":"2025-11-20T20:29:18","slug":"customer-portal","status":"publish","type":"page","link":"https:\/\/physioplushamel.com\/en\/customer-portal","title":{"rendered":"My exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33358\" class=\"elementor elementor-33358 elementor-31086\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c37d594 e-flex e-con-boxed e-con e-parent\" data-id=\"c37d594\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95199b2 elementor-widget elementor-widget-heading\" data-id=\"95199b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:39}},&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">My exercises<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0823d elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"be0823d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dc9304 e-flex e-con-boxed e-con e-parent\" data-id=\"6dc9304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a389187 e-con-full e-flex e-con e-child\" data-id=\"a389187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9de732a e-con-full e-flex e-con e-child\" data-id=\"9de732a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-364eb94 elementor-widget elementor-widget-html\" data-id=\"364eb94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"wibbi-iframe\"><\/div>\r\n<script>\r\nfunction getQueryParams() {\r\n  qs = window.location.href.substr(window.location.href.indexOf(\"?\")).split(\"+\").join(\" \");\r\n  var params = {},\r\n    tokens,\r\n    re = \/[?&]?([^=]+)=([^&]*)\/g;\r\n  while ((tokens = re.exec(qs))) {\r\n    params[decodeURIComponent(tokens[1])] = decodeURIComponent(tokens[2]);\r\n  }\r\n  return params;\r\n}\r\n\r\nvar params = getQueryParams();\r\nif (typeof params.username == \"undefined\") {\r\n  params.username = \"\";\r\n}\r\ndocument.getElementById(\"wibbi-iframe\").innerHTML = '<iframe allowFullscreen src=\"https:\/\/hep.wibbi.com\/?exitIframe=1&username=' + params.username + '\" style=\"width:100%;height:450px;border:none;\"><\/iframe>';\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dadab2 e-con-full e-flex e-con e-child\" data-id=\"5dadab2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1afd01b e-con-full e-flex e-con e-child\" data-id=\"1afd01b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-028d6e8 elementor-widget elementor-widget-heading\" data-id=\"028d6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Physiotherapy<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca517fa elementor-nav-menu__align-start elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"ca517fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu Ost\u00e9o\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-ca517fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33428\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/general-physiotherapy\" class=\"elementor-item\">General physiotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33429\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/sports-physiotherapy\" class=\"elementor-item\">Sports physiotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33430\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/manual-therapy\" class=\"elementor-item\">Manual therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33431\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/joint-and-vertebral-manipulations\" class=\"elementor-item\">Joint and vertebral manipulations<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33432\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/global-postural-rehabilitation\" class=\"elementor-item\">Global postural rehabilitation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33433\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/physiotherapeutic-puncture-with-dry-needles\" class=\"elementor-item\">Physiotherapeutic puncture with dry needles<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33434\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/radial-shockwave-therapy\" class=\"elementor-item\">Radial shockwave therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33435\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/vestibular-rehabilitation-and-vertigo\" class=\"elementor-item\">Vestibular rehabilitation and vertigo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33436\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/mckenzie-approach\" class=\"elementor-item\">McKenzie Approach<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33437\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/therapeutic-modalities\" class=\"elementor-item\">Therapeutic modalities<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33438\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/concussion-management\" class=\"elementor-item\">Concussion Management<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33439\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/running-assessment\" class=\"elementor-item\">Running Assessment<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-34074\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/physio-oncology\" class=\"elementor-item\">Physio-Oncology<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-34076\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/tele-physiotherapy\" class=\"elementor-item\">Tele-physiotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-34078\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/road-accident-victims-saaq\" class=\"elementor-item\">Road accident victims (SAAQ)<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-37749\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/active-rehabilitation\" class=\"elementor-item\">Active rehabilitation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-ca517fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33428\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/general-physiotherapy\" class=\"elementor-item\" tabindex=\"-1\">General physiotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33429\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/sports-physiotherapy\" class=\"elementor-item\" tabindex=\"-1\">Sports physiotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33430\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/manual-therapy\" class=\"elementor-item\" tabindex=\"-1\">Manual therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33431\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/joint-and-vertebral-manipulations\" class=\"elementor-item\" tabindex=\"-1\">Joint and vertebral manipulations<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33432\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/global-postural-rehabilitation\" class=\"elementor-item\" tabindex=\"-1\">Global postural rehabilitation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33433\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/physiotherapeutic-puncture-with-dry-needles\" class=\"elementor-item\" tabindex=\"-1\">Physiotherapeutic puncture with dry needles<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33434\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/radial-shockwave-therapy\" class=\"elementor-item\" tabindex=\"-1\">Radial shockwave therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33435\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/vestibular-rehabilitation-and-vertigo\" class=\"elementor-item\" tabindex=\"-1\">Vestibular rehabilitation and vertigo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33436\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/mckenzie-approach\" class=\"elementor-item\" tabindex=\"-1\">McKenzie Approach<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33437\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/therapeutic-modalities\" class=\"elementor-item\" tabindex=\"-1\">Therapeutic modalities<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33438\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/concussion-management\" class=\"elementor-item\" tabindex=\"-1\">Concussion Management<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-33439\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/running-assessment\" class=\"elementor-item\" tabindex=\"-1\">Running Assessment<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-34074\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/physio-oncology\" class=\"elementor-item\" tabindex=\"-1\">Physio-Oncology<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-34076\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/tele-physiotherapy\" class=\"elementor-item\" tabindex=\"-1\">Tele-physiotherapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-34078\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/road-accident-victims-saaq\" class=\"elementor-item\" tabindex=\"-1\">Road accident victims (SAAQ)<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-37749\"><a href=\"https:\/\/physioplushamel.com\/en\/services\/physiotherapy\/active-rehabilitation\" class=\"elementor-item\" tabindex=\"-1\">Active rehabilitation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b82cc43 e-flex e-con-boxed e-con e-parent\" data-id=\"b82cc43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f14fac4 elementor-widget elementor-widget-heading\" data-id=\"f14fac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:25}},&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Need help?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feccad6 elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"feccad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Book an appointment online for a consultation to begin your journey towards health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8835fb0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8835fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/physioplushamel.com\/en\/appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Physiotherapy Need help? Book an appointment online for a consultation to begin your journey towards health. Make an appointment<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-33358","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>My exercises - Physio + Hamel Gatineau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physioplushamel.com\/en\/customer-portal\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My exercises\" \/>\n<meta property=\"og:description\" content=\"Physiotherapy Need help? Book an appointment online for a consultation to begin your journey towards health. 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